Welcome to Root & Spoon!
I am Ally- a plant-based chef specializing in coaching individuals who are interested in going plant-based achieve better health in a seamless way.
I bring my knowledge of nutrition and culinary medicine into cooking and coaching. I understand the daunting task of undertaking a new lifestyle and I am here to offer guidance and support.
My services range from personal chef options, and health and culinary coaching programs that are designed to optimize health and vibrancy.
Why eat plants?
Plants contain fiber, antioxidants, phytonutrients, prebiotics, vitamins and minerals.
It’s food that is alive. Food that can heal. Food that can transform.
Some of the ways adding more plants or switching to a plant-based diet can help you:
lose weight
reduce inflammation
sleep better
improve gut health and diversity reduce/manage detrimental health conditions
reduce anxiety and depression
By embracing a plant based lifestyle we can be happier, healthier, create more vitality, and even benefit the world around us.
I’m here to help you start functioning and feeling your best! Contact me today to start your health journey.
Root + Spoon was created in Grand Cayman with a desire to connect to the local community, visiting guests, and beyond. We offer various wellness services and tools to nourish your body and spirit and optimize your life. Serving only the freshest ingredients to create delicious, healthy, and transformative meals, beverages, teas, and plant medicines.
Root + Spoon is influenced by the beauty, bounty, and diversity of the environment. Inspired to nourish and support well-being through a plant-based lifestyle. Rooted in the knowledge that plants are healing medicines in many different forms.
The greatest gift we can give ourselves is the gift of health.
Food is Medicine
Our prepared meals are vibrant, locally sourced, and seasonal. They are infused with nutritional and culinary knowledge to enhance your vitality.
Our meal and coaching programs are designed for the consciously-focused client who needs a little extra guidance, support, and direction. Whether you are a pro or a novice in the kitchen, we can guide you on a delicious journey of transformation. Discover what supports your best health and healing, and have fun along the way.
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