We offer a 3, 6, and 12-month program depending on your goals.
Health Coach Offerings
No matter where you are on your wellness journey, we are here to meet you where you are. Our goal is to give you the tools, knowledge, understanding, and support you as you achieve your health goals confidently. We will not only look at your diet, but mindset and lifestyle as well. If you are unsure what to expect, there is no need to worry as we will be breaking it down so that you are not left feeling alone and overwhelmed. Instead, you will leave our sessions together feeling confident and empowered
We give our clients 1-1 support, unlimited messaging and 2 calls a month along with the following: skills, tools & strategies, systems, structure, strong mental skills, sustainable eating habits & an active lifestyle so she can feel confident and in control of her life and transform not just her lifestyle but also that of her entire family and feel happier and healthier together.
Whats included?
Initial consultation
Biweekly phone/zoom calls
Direct messaging between calls
Calculation of nutritional needs
Plan of action
Food composition
Hand size portion guide
Meal planning and prep help
Food journal and habit tracking
With the Trainerize app
A supported coach in your corner
Individualized movement plan tailored for your needs
Additionally, each week you will receive information and small tasks depending on your goals and interests.
Topics may include: goal setting, habits, meal planning, implementing healthy whole foods, meal prep and planning practice and techniques, supermarket and farmers market shop, organic vs conventional foods/ dirty dozen vs clean fifteen, cooking food prep techniques, co-cooking session, mindset, stress management, affirmations, acts of service, body movements, plant medicine and teas.
Start your health journey today!
Contact Ally to schedule a free 15-minute consultation!
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Aristotle