Culinary coaching is the intersection of culinary training and health coaching.
This ‘new’ intervention is becoming a popular prescription among doctors and health professionals who understand that diet and lifestyle play a huge part on health outcomes.
Are you ready for a new approach to achieving your wellness goals? Are you experiencing health challenges, dealing with chronic health conditions, want better energy, addressing weight concerns, or need to adopt a healthier lifestyle?
Our program can help you gain confidence in the kitchen, assist you in understanding nutritional aspects of food, how to bulk cook and reduce time spent cooking in the kitchen, and improve overall health conditions.
CULINARY COACHING PROGRAM
3- or 6-month program options
What to expect:
A program designed to meet YOUR goals
Discover what is working and what you want to change
Learn how to adopt a whole body approach to health
Discover a healthy way of eating for your unique picture, family, and lifestyle
Learn how to navigate daily meal challenges, no time, too stressed, planning, or what to eat
Learn techniques on how to reduce time in the kitchen
Get help in translating a nourishment plan to the food on your plate
Get a menu planning & food shopping strategy
Stay on track & be kind to yourself
Incorporate stress reduction techniques into your routine
Making lasting changes for long term success!
Note: We can work with a specific doctor recommended dietary protocol
Program Includes:
2 sessions per month, via zoom platform
Unlimited email/text support
Kitchen organization/pantry makeover
Recipes and articles
Knife skills class & kitchen tool basics
Nutrition/plant-based nutrition basics
Shopping, prepping, and planning skills
Personal cooking classes via zoom platform (optional additions)
New ingredients & product suggestions
Action steps and follow-up
Recommended lifestyle changes such as exercise, mindfulness practices, breathing exercises, and more.
Cooking Program
Need a little more help in learning how to prepare your own health-supportive and delicious meals?
Ask us about this customized program which offers everything in the 3-6-month coaching option plus virtual cooking classes to get you comfortable in preparing your own meals. You don’t have to be a trained chef or spend the whole day in the kitchen!
By utilizing “culinary medicine” and adding more plant-based foods to our diets we can see benefits such as:
Improved overall nutritional quality,
Higher fiber and phytonutrient intake,
Microbiome diversity,
Reduced inflammation,
Reduced risks for certains kinds of cancers,
Lower BMI and body fat,
Reduced risk of developing type 2 diabetes,
Lower blood pressure,
Regression of heart disease.
Numerous studies show that eating at home has many health and well-being outcomes and result in fewer calories consumed overall.